Weekly Newsletter

 MINDFUL HEALING YOGA IN MOORHEAD & MEMOIR RELEASE

MINDFUL HEALING YOGA IN MOORHEAD & MEMOIR RELEASE

I'm so excited to announce that I will be offering yoga classes, workshops and available for one-on-one yoga lessons at The Center for Mindful Healing in Moorhead, MN beginning March 11, 2017.  Here's what will be available:

CLASS OFFERINGS
Monday Evening 8-9 p.m. Restorative Yoga.
Come learn how to relax deeply and feel the benefits of allowing your body’s natural healing systems to work for you. This class is especially helpful to anyone suffering from high stress, grief, or difficulty sleeping.

Wednesday Noon: Simply Yoga.
Enjoy the benefits a yoga practice can bring to your life. This class is open to all levels and the instructor will help you modify each pose to suit you.

Saturday 8:30-9:30 a.m. Simply Yoga.
Enjoy the benefits a yoga practice can bring to your life. This class is open to all levels and the instructor will help you modify each pose to suit you.

$15 a class and I will offer options to lower the cost for those who want to purchase a 10-punch pass for $135 offering clients a 10% discount if they buy their classes at one time.

WORKSHOPS
Meditation Workshop on Sunday April 23rd, 4-5:30 p.m.
Cultivate your connection to inner peace. Learn about and practice different styles of meditation to bring more mindfulness and deep healing to your life.  No experience necessary.  Come as you are in comfortable clothes.  Pillows and chairs provided.  $25 per participant

Balance the Body’s Energy Saturday May 13th, 2-4 p.m.
Learn about the body’s 7 major energy centers also known as Chakras.  This workshop will include some gentle yoga postures to help bring more energy to each of these important areas of the body.  Accessible and open to all levels.  $25 per participant

MEMOIR RELEASE MARCH 1, 2017
This book has been over twelve years in the making and I'm almost ready to release it to the public.  Detoxing God is a memoir that tells of healing from childhood sexual abuse, violence in religion and culture that devalues the feminine.  Please like the book's Facebook page to see a trailer and get sneak peeks before the release date.  The book will be available to order on Amazon on March 1, the first day of spring.  

As women took to the streets all over the world yesterday, I could feel the massive shift in energy taking place around the globe. Unity does not mean silencing our enemies.  Unity is a work in progress as each voice finds true harmony with the whole.  This means each person's healing journey is essential to humanity's healing. If our security is dependent upon another person's insecurity, then we are doing it wrong. If we can only feel better about ourselves by comparing our lives to someone's who is worse off than us than we are still living in the illusion of separation.  Our collective healing is connected to our individual healing.  Silence serves oppression. Unity calls for conversation and compassionate listening. Before we can hear clearly the pain in others, we first need to hear it in ourselves.  For as we love ourselves, we love the world. Now is the time for a revolution of love!  It's exciting.  It means we all win, because love wins. 

Blessings and joy,
Jess