Golden Yoga 30 min Practice

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sale

Golden Yoga 30 min Practice

9.99 15.00

This gentle practice focuses on bringing more breath and space to the body while elongating the spine, increasing blood flow,  balance, muscle tone, opening the hips, and calming the mind.  You will need the use of a chair for your home practice.  Please consult your doctor to see if this practice is right for you.  

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